Allow the casserole to sit for a few minutes before slicing and serving hot. 900+ Best Pinterest Food Recipes ideas recipes, food, pinterest recipes Best Pinterest Food Recipes Showing you the very best Pinterest Food Recipes you can find. This is your chance to get as much flavor in the chicken tenders as possible Heat olive oil in a skillet, and brown the chicken (about 3 minutes on each side) until the chicken is golden and cooked through. The cheese should be fully melted and gooey. Dredge the chicken tenders in flour seasoned with Italian seasoning, salt, and pepper. Place the prepared casserole in the oven and bake for 30 minutes or until the casserole is warmed through. Repeat steps using the remaining cauliflower and chicken to make a layer, followed by the remaining keto alfredo sauce, and topped with the last of the mozzarella cheese.īake and serve. Pour ¾ cup of keto alfredo sauce over the cauliflower and chicken and then top it with half of the mozzarella. Let the chicken fill in the spaces between the cauliflower to make a mixed layer of chicken and cauliflower. Start by adding half of the cauliflower to the dish making a layer of it on the bottom. Then add half of the cooked chicken. For this part we’re going to make layers. When it is hot add 3 ounces of mozzarella cheese to the sauce and stir until it is melted and the sauce is smooth.Īssemble. In a small pot heat the keto alfredo sauce over medium low heat. Pour about a 1/2 cup of the alfredo sauce and spread it around the bottom of the pan. As it heats, spray a 13×9 inch casserole dish with non-stick cooking spray. Cook for approximately 10 minute, or until chicken is cooked through. Then heat a skillet over medium high heat add your olive oil and the cubed chicken. Cut the chicken into 1 inch cubes (no need to be precise you just want them bite size) and sprinkle with onion powder, garlic powder, salt and pepper. Place the cauliflower on a paper towel and pat the pieces dry using additional paper towels in order to remove as much extra moisture as possible. Don’t over cook the cauliflower!Ĭarefully drain the water from the bowl. Cover the bowl with a damp paper towel and microwave on high for about 3-5 minutes or until the cauliflower is tender enough to easily put a fork in it. Place the pre cut cauliflower pieces and one cup of water in a microwave safe bowl.
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